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Fats & Oils: Omega 3, 6, 9

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All fats are made of various mixtures of saturated and unsaturated (monounsaturated and polyunsaturated) fatty acids. All fatty acids are composed of chains of carbon, hydrogen, and oxygen atoms. Fatty acids are named and numbered based on how their carbon, hydrogen, and oxygen atoms are arranged. “Omega-3”, “Omega-6”, and “Omega-9” are actually chains of unsaturated fatty acids categorized based on… Read more »