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Amaranth: A superfood or a high GI seed?

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Amaranth (also known as Kiwicha seeds) has been regarded as both a superfood and high GI seed we shouldn’t have in excess if we want to lose weight. So which health claim should we believe? Ancient seeds and grains from distant parts of the Earth are always being marketed for their superfood qualities and their extraordinary power to improve your… Read more »

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